This Work Saved My Life,
Now It's My Life's Work..
This Work Saved My Life,
Now It's My Life's Work..
About
I start by listening — really listening — to understand your needs and pace. I create a practice that’s realistic, sustainable, and tailored to you. Every session is a safe space to explore, reflect, and grow without judgment.
I start by listening — really listening — to understand your needs and pace. I create a practice that’s realistic, sustainable, and tailored to you. Every session is a safe space to explore, reflect, and grow without judgment.
Welcome. Take a Deep Breath
Welcome. Take a Deep Breath
You don't need to have it figured out. You just need to be willing to show up.
You don't need to have it figured out. You just need to be willing to show up.
You don't need to have it figured out. You just need to be willing to show up.
Meet Donna
Meet Donna
When I hit bottom, I was completely alone. Diagnosed with Lupus and PTSD, bedridden, in chronic pain — I felt lost, scared, and invisible. Doctors didn't have answers. Nothing was working. I didn't know if I'd ever feel like myself again." "But I found my way back. Through breathwork, meditation, somatic practices, and the courage to finally feel what I'd been avoiding for years — I came back to life. Not the life I had before. A truer one." "I'm here because no one should have to find their way back alone. I'm here to share what worked for me — to hold your hand and guide you back to hope, back to your body, back to yourself.
When I hit bottom, I was completely alone. Diagnosed with Lupus and PTSD, bedridden, in chronic pain — I felt lost, scared, and invisible. Doctors didn't have answers. Nothing was working. I didn't know if I'd ever feel like myself again." "But I found my way back. Through breathwork, meditation, somatic practices, and the courage to finally feel what I'd been avoiding for years — I came back to life. Not the life I had before. A truer one." "I'm here because no one should have to find their way back alone. I'm here to share what worked for me — to hold your hand and guide you back to hope, back to your body, back to yourself.
This work is about learning to trust what your body has always known — that the wisdom to heal lives within you.”
This work is about learning to trust what your body has always known — that the wisdom to heal lives within you.”
— Donna Otten
— Donna Otten
This work is about learning to trust what your body has always known — that the wisdom to heal lives within you.”
— Donna Otten
Healing isn't something I give you. It's something within you, that we uncover together.
Healing isn't something I give you. It's something within you, that we uncover together.
Every session is shaped by what you need — not a script. I take time to understand where you are, what you're carrying, and how you want to feel. From there, we move together through breathwork, meditation, self-inquiry, and rest — at your pace, in your way. Learn more about how it works and what to expect.
Every session is shaped by what you need — not a script. I take time to understand where you are, what you're carrying, and how you want to feel. From there, we move together through breathwork, meditation, self-inquiry, and rest — at your pace, in your way. Learn more about how it works and what to expect.
"This work isn't about becoming someone new. It's about getting still enough to remember who you've always been."
"This work isn't about becoming someone new. It's about getting still enough to remember who you've always been."
— Donna Otten, Founder of Mind Body Bliss
— Donna Otten, Founder of Mind Body Bliss